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Naidoo, Uma
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Calm your mind with food: a revolutionary guide to controlling your anxiety
Author
Naidoo, Uma
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New Adult Nonfiction
A 616.85 NAI
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Based on cutting-edge research, a nutritional psychiatrist shows how to use food and nutrition to calm the mind, including the best diets for managing anxiety and depression, boosting immunity and enhancing overall mental well-being.
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